Comments 19

Simple vegan meringues

Vegan meringues, impossible you think? Think again!

vegan meringues

vegan meringues

It all started with a simple post a couple of weeks back from someone who had experimented making vegan meringues and posted the result in the immensly popular facebookgroup What fat vegans eat. The secret ingredient? Chickpea brine! When you whip the brine from jarred or canned chicpeas, it looks like whipped egg-white. Add sugar, put in the oven, et voilà!

Chickpeas in jar, with photobombing cat

Chickpeas in jar, with photobombing cat

People have been experimenting with all kinds of variations in shapes and colours, adding ingredients here and there to make it more stable (less fluid), using different kinds of sweeteners, and now also making other things with whipped chickpea brine like chocolate mousse. The meringue hype (or chickpea hype) has even resulted in a seperate facebook group ‘vegan meringue – hits and misses‘ where people post photos of their creations.

vegan meringues

vegan meringues

So I decided to give it a go. Without any fancy ingredients. And it works!

recipe simple vegan meringues

Just plain simple chickpea brine and powdered sugar, and some drops of lemon juice.
I used the brine of two jars of organic chickpeas (contain chickpeas, water, salt). This gave me 1 cup of chickpea brine.

I whipped the chickpea brine with an electric egg beater for 15 minutes (I added the drops of lemon juice in the beginning), occasionaly scraping down the sides.
Near the end, I added 1,5 cup of powdered sugar, bit by bit whipping it in the mixture.

Then filled a pastry bag and put drops of the whip on a baking sheet (I needed two baking sheets) and put them in a preheated oven at 100° for about an hour.
After an hour, I turned down the oven, and let the meringues cool in the oven for another 90 minutes.

That’s it!

They came out really fluffy and crispy, and full inside.
Admittedly a sugar overkill, and I surely won’t be making these every week, not even every month! But it was a nice experiment. And to think of all the possiblities whipped chickpea brine may lead to in the world of vegan baking! Fantastic!

(PS: the red spots on the photos are drops of cherry juice, I tried adding some to the pastry bag, but not enough to have them colour the meringues).

whipping the chickpea brine

whipping the chickpea brine

drops on the oven sheet, before going in the oven

drops on the oven sheet, before going in the oven

vegan meringues

vegan meringues

vegan meringues

vegan meringues

fluffy vegan meringues

fluffy vegan meringues

vegan meringues with photobombing cat, again!

vegan meringues with photobombing cat, again!


This entry was posted in: kitchen


Geertrui Cazaux (Trudi). Vegan. Gardener. Wife. Disabled. Writer. Activist. Caretaker. Ex-academic. Drummer. °1970. Belgium. Vegetarian since mid '90's and vegan since 2010. My main motive has always been the ethical perspective, although I am also inspired by the environmental and health aspects. Writing about veganism, animal rights and ableism on,, and


  1. Oh wow! How VERY exciting! I think I’ll have to have a play with this! Thanks for posting 🙂 Gorgeous ‘photo bombing’ cat too 😛

  2. Pingback: Eenvoudige vegan meringues | Veggieleven

  3. Wow that’s amazing. I never would have guessed in a million years that chickpea brine could be turned into meringues.

  4. lalumii says

    That looks great! I’ve missed making meringues since becoming vegan… this would be so much fun.

  5. Now this is amazing! A substitute for egg whites! 🙂 I was always bothered with the foam when cooking chickpeas and never thought it can be used in such ingenious way! 🙂

  6. Thanks for linking back to the Vegan Meringues – Hits and Misses! comunity …. attribution is key to our development, so that we can build a strong base of contributors and experimenters in order to ferret out what’s possible in this new space!

  7. They look awesome. I absolutely have to try these. Break it up and make some kind of sunday or trifle. Thanks for the information. I absolutely have to try these. Love the photo bombing cat!

  8. Pingback: Simple Vegan Meringues | Vegan Meringues

  9. I’ve seen this exploding all over the internet- the recipe, not the meringues 🙂 I really must try them. Chrissy x

  10. I had never heard of this before, and have now seen two recipes for it today! Looks amazing. Off to buy chickpeas. .

  11. Pingback: Everything you need for home cooking, brewing and preserving: BMSwijndepot, Kuurne | The Bruges Vegan

  12. Pingback: #136 Gastronomic dining at The Gate, London – The Bruges Vegan

  13. Pingback: #139 Hustle and bustle in Soho. Dinner at Mildreds, London – The Bruges Vegan

  14. Pingback: #148 Nice lunch at vegan resto Funky Jungle, Mechelen – The Bruges Vegan

  15. Pingback: #166 Very nice lunch at Hashtag Food, Bruges (4) – The Bruges Vegan

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s